The biggest changes in a fat loss program will come from adjusting your daily nutrition plan. In providing your body with good nutrition you will feel more energized, perform better physically and mentally, minimize/reduce or altogether prevent disease, decrease body aches and inflammation, and ultimately,
age more gracefully whilst living a fulfilling and active life.
Nutrition coaching with Duncan includes:
A highly individualized action plan to help you achieve your goals;
A slow steady adaptation of healthy nutrition and lifestyle habits that are sustainable FOR LIFE;
A comprehensive client-centered analysis to determine starting point, end goal, and scientifically proven guide to get you there; and,
Motivational check-ins of progress either in person, Facetime or Chat: Duncan is with you every step of the way on this journey to optimal health.
For information on Nutrition Coaching fees and registration contact us.