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The biggest changes in a fat loss program will come from adjusting your daily nutrition plan.  In providing your body with good nutrition you will feel more energized, perform better physically and mentally, minimize/reduce or altogether prevent disease, decrease body aches and inflammation, and ultimately,

age more gracefully whilst living a fulfilling and active life.

Nutrition coaching with Duncan includes:

  • A highly individualized action plan to help you achieve your goals;

  • A slow steady adaptation of healthy nutrition and lifestyle habits that are sustainable FOR LIFE;

  • A comprehensive client-centered analysis to determine starting point, end goal, and scientifically proven guide to get you there; and,

  • Motivational check-ins of progress either in person, Facetime or Chat: Duncan is with you every step of the way on this journey to optimal health.

For information on Nutrition Coaching fees and registration contact us.

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